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  • Home
  • About
  • Services
    • Courses
      • Escalate
      • The Art of Strategic Reaction
    • Speaking , Training, Facilitation
    • Executive Coaching/Assessments
  • Resources
    • Podcast
    • Blog
  • Contact

Daily Archives: March 20, 2019

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30: Are You Ready To Do The Time? with Coss Marte of ConBody

PodcastBy Kyle BrostMarch 20, 2019

While serving a prison sentence in his 9’x6’ cell, Coss Marte found his calling in developing a unique and effective exercise program without the need for any equipment, effectively shedding 70 pounds in 6 months in the process. He founded CONBODY fitness studio in New York City,  which gives you prison-style workouts that can be completed anywhere,…

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